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Green Chile Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3157
Energy (kCal)876.4938
Carbohydrates (g)118.8806
Total fats (g)39.3056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Melt butter in a medium sauce pan, and sprinkle in flour. Stirring constantly, allow flour to brown, about 2-3 minutes. Slowly stir in half-and -half. Simmer, stirring frequently about 5 minutes, or until thickened. Add chiles,1/2 cup onion and cayenne, and simmer for 10 minutes on low heat. | 3. Mix cheese and medium minced onion. Heat oil in a skillet,(you only need maybe half an inch) then dip the tortillas in hot oil, one at a time, for about 5 seconds each. Stack them on top of each other on a plate, covered with paper towels as you go. | 4. Scoop cheese mixture (about half a cup or so per tortilla) onto tortillas, and roll up, placing seam side down in a 13 x 9 inches baking pan. When all tortillas are rolled, pour the green chile sauce over all, and top with the remaining cheese. Bake uncovered in preheated oven, for 20 minutes, or until cheese is melted and bubbly. Great when garnished generously with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    half 2 1/2 cups - - - -
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    colby monterey jack cheese 8 cups - - - -
    onion 1 minced 32.0 7.472 0.88 0.08
    oil - - - -
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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