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Hearty Mexican Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.3353
Energy (kCal)2285.2265
Carbohydrates (g)69.9691
Total fats (g)189.6005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté pork cubes and onion in hot oil in a Dutch oven 5 minutes or until pork is lightly browned. | 2. Cut zucchini in half lengthwise, and cut each half into thick slices. | 3. Add zucchini, 3 1/2 cups water, corn, salsa and taco seasoning to pork and onion in Dutch oven; bring to a boil. | 4. Cover, reduce heat; simmer for 5 minutes. | 5. Stir in quick rice. | 6. Cover, remove from heat, and let stand 5 minutes. | 7. Serve with condiments of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb boneless cut lean 1705.536 0.0 63.0958 159.0775
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    taco seasoning mix 1 package - - - -
    cooking rice 2 cups uncooked - - - -
    cilantro chopped 3.68 0.5872 0.3408 0.0832
    lime wedge - - - -
    monterey jack cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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