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Hearty Mexican Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)189.6005
Energy (kCal)2285.2265
Carbohydrates (g)69.9691
Protein (g)73.3353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb boneless cut lean 1705.536 0.0 63.0958 159.0775
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    taco seasoning mix 1 package - - - -
    cooking rice 2 cups uncooked - - - -
    cilantro chopped 3.68 0.5872 0.3408 0.0832
    lime wedge - - - -
    monterey jack cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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