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Kickn' Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1567
Energy (kCal)252.8408
Carbohydrates (g)2.9011
Total fats (g)20.1664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take your tortillas and drop in all of your ingredients on top of it. | 2. Cheese will normally go first. | 3. If you would like to add your hot sauce, drop a tsp. of it on top of every thing. | 4. Put into a hot pan and let cook until cheese starts to melt. | 5. Next add your second tortilla on top and flip. | 6. Let cook for about 3-8 minutes until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1/2 cup 238.275 1.5795 14.445 19.3995
    vegetable pepper 1/2 cup chopped beans - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    chicken 1/2 cup - - - -
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    tortilla 6 -20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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