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Kickn' Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1664
Energy (kCal)252.8408
Carbohydrates (g)2.9011
Protein (g)15.1567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1/2 cup 238.275 1.5795 14.445 19.3995
    vegetable pepper 1/2 cup chopped beans - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    chicken 1/2 cup - - - -
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    tortilla 6 -20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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