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Mexican Pizzas - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4378
Energy (kCal)276.255
Carbohydrates (g)57.0415
Protein (g)21.1167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 4 fat free - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    plum tomato 2 diced - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    olive 1 can sliced drained ripe - - - -
    cheddar cheese 1 cup shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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