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Baby Spinach Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)194.3028
Carbohydrates (g)48.0
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 tortilla in a skillet over medium heat. Layer with 1/4 of the cheese, 1/4 of the spinach and 1/4 of the chiles. Top with 1 tortilla and cook for 2 minutes, or until cheese melts. | 2. Turn and cook for 2 minutes longer. | 3. Repeat with the remaining ingredients. | 4. Serve with salsa, sour cream and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    monterey jack cheese 1 1/2 1/2 - - - -
    baby spinach leaf 1 cup - - - -
    green chilies 2 roasted chopped 194.3028 48.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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