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Estofado De Carnero (Lamb Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.1707
Energy (kCal)1845.7669
Carbohydrates (g)39.247
Total fats (g)61.7699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the chiles: | 2. Wash the chiles in cold water. Remove veins, stems, and seeds. Tear the pods roughly into pieces, place in a bowl and soak them in hot water, at least 1/2 cup, for an hour. Place the soaked chiles and their soaking liquid in a blender jar and blend to a thick puree. | 3. Assemble the stew: | 4. Place the lamb, tomatoes, garlic, raisins, spices, and seasoning to taste in a heavy flameproof casserole which has a lid. | 5. Add enough water to the chile puree to make it the consistency of thin cream *(about 1 1/2 cups). Pour the puree over the meat, cover the casserole, bring to a boil. Reduce the heat and simmer very gently until the lamb is tender when pierced with a fork, about 2 hours. | 6. Five minutes before serving, add the sherry. Sprinkle with almonds just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chilies 3 1210.4027 0.0 269.2806 6.8
    lamb stewing meat 3 lbs boneless 1210.4027 0.0 269.2806 6.8
    tomato 1 peeled seeded chopped 28.29 6.273 1.476 0.24600000000000002
    garlic clove 2 chopped 1210.4027 0.0 269.2806 6.8
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cinnamon 1/8 teaspoon - - - -
    salt black pepper ground 1210.4027 0.0 269.2806 6.8
    sherry 1 cup 1210.4027 0.0 269.2806 6.8
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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