RecipeDB

Cooking in progress....

Cheesy Bean Dip Made Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.895
Energy (kCal)1327.8614
Carbohydrates (g)260.6255
Total fats (g)4.4417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour beans into the blender with a 1/4 cup salsa blend till smooth. | 2. Place into a microwave safe bowl with chilies, rest of the salsa and cheese. | 3. Mix to blend then microwave for 3 minutes mix till smooth and gooey. | 4. Serve with chips of vegies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean pink 1 can liked used 1079.91 202.0975 65.991 3.5577
    green chilies 1 can 97.1514 24.0 0.0 0.0
    salsa 2 cups 150.8 34.528 7.904 0.884
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition