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Easy Creamy Salsa Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)747.1582
Energy (kCal)12118.2773
Carbohydrates (g)807.0098
Total fats (g)655.5663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat chicken tenders with 1/3 of the taco seasoning. | 2. Brown tenders thoroughly in hot oil, remove from pan to a baking dish prayed with non-stick spray. | 3. Pour salsa into skillet, add remaining taco seasoning and stir to warm. | 4. Pour salsa over chicken, cover and bake for 30 minutes at 350 degrees. | 5. Let chicken sit for 5 minutes then stir in sour cream. | 6. You can break the chicken up into bite size pieces or shred it if you like. | 7. Serve over hot rice, regular or Spanish style, garnished with shredded cheese, black olives, chopped green onion, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast tender 10 11430.5413 796.5091 741.6244 584.6813
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chunky salsa 1 jar - - - -
    salt taco seasoning 1 package low - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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