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San Felipe Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.2503
Energy (kCal)1319.4104
Carbohydrates (g)128.2568
Protein (g)19.5907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    garlic 1/4 teaspoon chopped 1.043 0.2314 0.0445 0.0035
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red cayenne pepper 1 dash - - - -
    beer 1 cup - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    plain yogurt 1/2 cup - - - -
    cod fish fillet 1 3/4 44.1292 0.0 9.8175 0.2479
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    green cabbage head 1 shredded 44.1292 0.0 9.8175 0.2479
    lime 2 cut - - - -
    corn tortilla 12 - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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