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Steak n Ale Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2285
Energy (kCal)829.7274
Carbohydrates (g)112.229
Total fats (g)22.579
  • Cuisine

    European >> UK >> English

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Heat a large skillet over high heat. Add lard, then meat. Toss to coat meat, and saute just long enough to brown meat on all sides. Remove from heat. Place meat in a 1 quart baking dish. Add carrots, turnip, potatoes, and onion. Mix well. | 3. Place 1 cup water and ale in a small saucepan. Bring to a simmer. Mix cornstarch with 1/4 cup cold water until smooth. Slowly pour cornstarch mixture into simmering ale mixture, whisking constantly. Continue to simmer until mixture has thickened. Add salt and pepper to taste. Pour mixture over meat and vegetables. Trim puff pastry to fit over top of filling. | 4. Bake in preheated oven for 45 to 50 minutes, until pastry is deep golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1/2 package thawed - - - -
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    beef 1/2 pound cubed - - - -
    carrot 1/4 pound diced 46.4933 10.8636 1.0546 0.2722
    turnip 1/4 pound diced 31.7515 7.2915 1.0206 0.1134
    potato 1/2 pound peeled cubed 174.6333 39.6667 4.6493 0.2041
    onion 1/4 pound diced 45.3593 10.5914 1.2474 0.1134
    water 1 cup 0.0 0.0 0.0 0.0
    bitter ale 1 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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