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John's Super - Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3947
Energy (kCal)178.7598
Carbohydrates (g)29.6523
Protein (g)5.9977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ortega green chili salsa 1 can - - - -
    black olive 1 can chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    msg 1 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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