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John's Super - Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9977
Energy (kCal)178.7598
Carbohydrates (g)29.6523
Total fats (g)6.3947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle generously with garlic powder. | 2. Let sit 24 hrs. | 3. before eating in refrigerator Note: Add chopped hot peppers or chilies to really"punch it up". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ortega green chili salsa 1 can - - - -
    black olive 1 can chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    msg 1 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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