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Smoky Mexican Pork Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.0472
Energy (kCal)1046.997
Carbohydrates (g)12.6894
Total fats (g)70.7973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice pork tenderloin in half lengthwise, and then cut crosswise thinly. | 2. Toss pork, bacon and chipotle pieces together in small bowl; set aside. | 3. Combine oil, cumin, oregano and garlic in large nonstick skillet over medium-high heat. | 4. Add bell pepper and onion; stir-fry 2 to 3 minutes or until crisp-tender. | 5. Remove and reserve. | 6. Stir-fry pork, bacon and chipotle in same skillet 2 to 3 minutes or until pork is just done (internal temp 155°F) and bacon is crisp. | 7. Return vegetables to the skillet and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 12 ounces 408.0 0.0 70.21 12.002
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    chipotle chile 1 drained - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 2 crushed - - - -
    red bell pepper 1 cut - - - -
    onion 1 cut sliced 28.0 6.537999999999999 0.77 0.07
    lettuce 3 cups chopped 16.2 3.0996 1.4688 0.162

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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