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John's Vegetarian Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7038
Energy (kCal)370.1588
Carbohydrates (g)55.795
Protein (g)16.1438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 1/2 cups chopped 46.41 9.0636 3.8493 0.505
    cauliflower 1 1/2 cups chopped 40.125 7.9768 3.0816 0.4494
    jalapeno 3 chopped 4.8938 1.0969 0.1536 0.0624
    onion 1 1/2 cups chopped sweet 96.0 22.416 2.64 0.24
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    monterey jack cheese 4 1/2 cups grated - - - -
    wheat tortilla 6 - - - -
    olive oil cooking spray flavored - - - -
    butter 5 teaspoons 142.5 6.5475 4.4525 12.0
    avocado 2 peeled pitted sliced - - - -
    lemon wedge - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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