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Chicana...mexican I Think?

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)429.2198
Energy (kCal)3235.0438
Carbohydrates (g)67.1838
Total fats (g)144.3077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In crockpot add the roast, peppers, onion, garlic, tomatoes, tomato paste, chili powder and salt. Stir until well combined. | 2. Set crockpot for 8 hours if you have a timer on low and let cook. | 3. Serve with refried beans and rice! | 4. If cooking on the stove, add a 28 oz can of water (the can the tomatoes were in) to start with, you may need more or not as the cooking time goes on. You may have a faster cook time with this method. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lb cut 2937.6067 0.0 415.3449 142.2563
    bell pepper 3 chopped - - - -
    jalapeno pepper 3 chopped 4.8938 1.0969 0.1536 0.0624
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt pepper - - - -
    cilantro minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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