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Islands-Fruit Salad, My Style!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8924
Energy (kCal)3900.1921
Carbohydrates (g)497.6427
Total fats (g)231.281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix with lemon juice (to prevent apples from turning brown). Toss with spices, add walnuts, mango, papaya, bananas, pineapple, raisins, and coconut. Mix with yogurt and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 8 peeled cored cubed 757.12 201.0736 3.7856 2.4752
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cinnamon 1 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    walnut 1 cup chopped unsalted 1927.12 0.0 0.0 218.0
    mango 1 peeled seeded cubed 99.0 24.717 1.3530000000000002 0.627
    papaya 1 peeled seeded cubed 62.35 15.689 0.6815 0.377
    banana 2 ripe sliced 400.5 102.78 4.905 1.485
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    coconut 1/4 cup flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    vanilla yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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