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Mexican Jack Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8106
Energy (kCal)793.3652
Carbohydrates (g)58.9115
Protein (g)116.3275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 diced 23.8 5.5216 1.0234 0.2023
    grain rice 1 cup - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    black olive 1 can sliced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    pepper sauce 1 teaspoon - - - -
    beef bouillon granule 2 teaspoons - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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