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Spicy Queso Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0392
Energy (kCal)145.058
Carbohydrates (g)7.6032
Total fats (g)12.8288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in hot oil in a large,nonstick skillet over medium-high heat 8 minutes, or unti ltender. Remove from heat. | 2. Combine cheese, tomatoes, and onion mixture in a large microwaveable glass bowl. Microwave on HIGH 5 minutes; stirring every 2 1/2 minutes.Stir in cilantro.Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    monterey jack pepper cheese 1 package cubed - - - -
    tomato green chilies 1 can diced - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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