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Tequila Lime Shrimp Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.1017
Energy (kCal)870.0527
Carbohydrates (g)48.7645
Total fats (g)8.165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw shrimp and scallops, if frozen. Peel and devein shrimp. | 2. Rinse shrimp and scallops. Cut scallops in half; set aside. | 3. In a mixing bowl stir together lime juice, cilantro, 1 tablespoon of the oil, tequila, garlic, pepper sauce, oregano, cumin, and pepper. | 4. Add shrimp and scallops. | 5. Cover; chill 2 hours, stirring occasionally. | 6. Meanwhile, in a large skillet cook onion and peppers over medium-high heat in remaining oil for 2 minutes. | 7. Add mushrooms. Cook and stir 2 minutes more. | 8. Add shrimp mixture to skillet; bring to boiling. Cook and stir for 3 minutes or until shrimp are pink and scallops are opaque. | 9. Using a slotted spoon, fill each tortilla with about 3/4 cup shrimp mixture. | 10. Top with cheese. Roll. Spoon a small amount of remaining shrimp mixture with some of the juices over rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb 321.8674 4.1253 61.6988 4.5787
    sea scallop 8 ounces 251.6 12.2627 46.5573 1.9040000000000001
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    cooking oil 2 tablespoons - - - -
    tequila 2 tablespoons 19.3513 1.9879 0.0528 0.0176
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper sauce 1 -2 teaspoon bottled - - - -
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 cut 60.0 14.01 1.65 0.15
    green pepper 1 cut sweet 32.8 7.6096 1.4104 0.2788
    red pepper 1 cut sweet - - - -
    mushroom 1 1/2 cups sliced - - - -
    flour tortilla 6 warmed - - - -
    monterey jack cheese 6 ounces shredded 151.3 0.0 33.66 0.85
    lime wedge 6 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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