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Simple Corn and Bean Tortilla Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)322.4621
Energy (kCal)24021.395
Carbohydrates (g)4571.6407
Protein (g)694.9201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican chili bean 420 canned - - - -
    corn kernel 125 canned drained 23088.75 4559.5875 638.025 250.275
    red capsicum 1 diced - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tortilla 8 warmed - - - -
    egg 6 429.0 2.16 37.68 28.53
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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