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Chipotle Turkey Cutlets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.9887
Energy (kCal)2005.6761
Carbohydrates (g)39.0809
Total fats (g)31.2277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 3 ingredients. Sprinkle turkey with mixture. | 2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add turkey; cook 2 minutes on each side or until browned. Remove from pan. | 3. Heat remaining teaspoon oil in pan. Add onion and sauté 3 minutes until the onions are softened and browned a bit on the edges. Stir in the cocoa, cumin, chipotle pepper and cinnamon. Add the vinegar, broth and tomatoes. Cook for 3 minutes until the sauce begins to bubble. | 4. Return the turkey cutlets to the pan spooning a bit of the sauce on top. Cover and reduce heat. Simmer for 15 minutes until turkey is cooked tender and the sauce has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 teaspoons 17.0 3.5985 0.6605 0.125
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turkey breast cutlet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chipotle chile adobo 2 teaspoons chopped 1613.8703 0.0 359.0408 9.0667
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    cocoa 1 tablespoon unsweetened 11.88 3.1482 0.9774 0.7074
    cinnamon 1 pinch - - - -
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    chicken broth 3/4 cup reduced sodium fat free 58.59 1.4175 8.3538 1.9656
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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