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Spiced Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7185
Energy (kCal)1500.4108
Carbohydrates (g)256.629
Protein (g)78.073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 diced - - - -
    rom tomato 3 -4 diced - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    celery salt 1/2 teaspoon - - - -
    cilantro 1/2 teaspoon dried 0.46 0.0734 0.0426 0.0104
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    nonfat cream 4 tablespoons sour - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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