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Spiced Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.073
Energy (kCal)1500.4108
Carbohydrates (g)256.629
Total fats (g)21.7185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil saucepan over medium-high heat. Add chopped veggies and saute until onion is translucent. | 2. Add ginger and garlic and saute for one more minute, until garlic is fragrant. | 3. Add black beans, vegetable broth and the rest of the spices. Bring to boil, then simmer for 30-35 minutes. | 4. Optional: If desired, use food processor or blender and puree half of mixture (leaving half 'chunky'), then return to pan and heat through. | 5. Top each bowl with 1 tablespoon ff sour cream or ff yogurt and a sprinkle of fresh cilantro - even though I love cilantro and sour cream; I happen to enjoy this soup 'as is.'. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 diced - - - -
    rom tomato 3 -4 diced - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    celery salt 1/2 teaspoon - - - -
    cilantro 1/2 teaspoon dried 0.46 0.0734 0.0426 0.0104
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    nonfat cream 4 tablespoons sour - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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