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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Prepare cornbread mix according to package. | 3. In a medium large skillet over medium high heat, saute onions until translucent. | 4. Add beef, and saute until browned. | 5. Stir salsa and beans into beef, and cook over medium to medium high heat until bubbling and starting to thicken. | 6. Stir as necessary while it cooks. | 7. Pour beef mixture into 9x9 casserole (be warned, a pie dish is slightly too small for this recipe!). | 8. Pour cornbread mixture over beef. | 9. Bake in 350°F oven uncovered for 30-35 minutes, or until cornbread is cooked and starting to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
yellow onion	1			-	-	-	-
garlic salt	1/4	teaspoon		-	-	-	-
salsa	1	can		125.2174	28.6705	6.5631	0.7340000000000001
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
jiffy cornbread mix	1	package		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	1/3	cup		49.6133	3.8877	2.562	2.6596

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.