RecipeDB

Cooking in progress....

Guacamole II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8434
Energy (kCal)87.198
Carbohydrates (g)19.0387
Total fats (g)0.5947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat first 5 ingredients together with electric mixer on medium speed until smooth. | 2. Chop tomato finely with knife; fold into mixture. | 3. Serve with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    salt pepper - - - -
    onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    green chili pepper chopped - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    tomato 1 peeled 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition