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New Mexico Style Green Chili-Sour Cream Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.4392
Energy (kCal)1957.0119
Carbohydrates (g)168.367
Total fats (g)127.4893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions, garlic and green chilies in butter until the onions are translucent. | 2. Add the soup, milk, salsa and spices. | 3. Simmer over very low heat for 10 minutes, stirring often. | 4. While the sauce is simmering, fry the tortillas in hot oil until soft. | 5. (If the oil is hot enough, the tortillas only take a few seconds to get soft enough). | 6. Place tortillas on paper towels to get rid of excess oil. | 7. You can also soften the tortillas in the microwave for a few seconds wrapped in a dishtowel. | 8. Add the sour cream to the enchilada sauce and stir well. | 9. These enchiladas are served flat, stacked like pancakes on individual plates. | 10. Place a tortilla on plate, cover with sauce and cheese. These are not rolled enchiladas but are flat like a stack of pancakes. | 11. Repeat layers with as many tortillas as each person wants. | 12. I like 3; my husband always has 5. | 13. Pop the plate in the oven just long enough to melt the cheese. | 14. You can also place cooked diced chicken in the layers. | 15. This can also be prepared casserole style in a 9X13 dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheese shredded shredded - - - -
    corn tortilla - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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