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Vegan "Cheese" Pasta Sauce-Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3502
Energy (kCal)144.57
Carbohydrates (g)31.6514
Total fats (g)0.5609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sift together dry ingredients in medium saucepan. | 2. whisk in water over medium heat until bubbly. | 3. stir in margarine and tomatoes. | 4. continue to cook until well heated. | 5. serve over chips for nachos, or over noodles for mac and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    nutritional yeast flake 1/4 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    vegan margarine 1 -2 tablespoon - - - -
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    tomato green chilies 1 can diced - - - -
    cayenne pepper - - - -
    paprika - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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