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End-Zone Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.801
Energy (kCal)1338.1973
Carbohydrates (g)88.2481
Total fats (g)93.3449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Coarsely crumble 6 cups chips into very large mixing bowl; add onion, beans, sauces and 1 1/2 cups cheese; stir to combine; spoon into 13x9 pan or casserole dish; bake for 20 minutes. | 3. Spread sour cream over top of casserole, then sprinkle with remaining chips and cheese; bake for another five minutes--cheese will be melted and bubbly. | 4. Serve immediately. | 5. VARIATIONS: Add some black olives, substitute some of the sauce with salsa, serve with shredded lettuce or place on a bed of lettuce. | 6. HEARTY VERSION: Brown some hamburger, mix with the sauces -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 1 package divided - - - -
    onion 2 tablespoons grated 8.0 1.868 0.22 0.02
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    enchilada sauce 1 1/2 1/2 127.35 20.6732 2.6319 3.863
    tomato sauce 1 cup - - - -
    sharp cheddar cheese 2 cups shredded divided - - - -
    cream 1 1/4 1/4 sour 569.25 13.3112 7.015 55.6312
    tortilla chip 2 cups crumbled - - - -
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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