Nutrient | Quantity |
---|---|
Total fats (g) | 10.02 |
Energy (kCal) | 1691.40 |
Carbohydrates (g) | 16.80 |
Protein (g) | 363.18 |
Fatty acids, total saturated (g) | 2.44 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 5.06 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.02 |
Sugars, total (g) | 9.60 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.04 |
Fiber, total dietary (g) | 5.66 |
Thiamin (mg) | 2.30 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.29 |
Energy (kJ) | 7067.32 |
Tyrosine (g) | 0.03 |
Folic acid (g) | 0.00 |
Protein (g) | 363.18 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 22.69 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.41 |
Copper, Cu (mg) | 4.74 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.02 |
Glucose (dextrose) (g) | 4.19 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.60 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1714.85 |
Choline, total (mg) | 1211.98 |
Vitamin A, RAE (g) | 809.72 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 3361.20 |
Threonine (g) | 0.06 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 206.92 |
Sodium, Na (mg) | 2252.30 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.57 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 0.46 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.59 |
Total lipid (fat) (g) | 10.02 |
Vitamin A, IU (IU) | 7120.15 |
Energy (kcal) | 1691.40 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.35 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.45 |
Retinol (g) | 544.00 |
Leucine (g) | 0.08 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 16.80 |
Betaine (mg) | 0.29 |
Selenium, Se (g) | 306.57 |
Tocopherol, beta (mg) | 0.06 |
Isoleucine (g) | 0.06 |
Phenylalanine (g) | 0.07 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.94 |
Cholesterol (mg) | 906.66 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.08 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.07 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 3.55 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.27 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 12.64 |
Lysine (g) | 0.08 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 3.42 |
Riboflavin (mg) | 2.84 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 18.13 |
Tocotrienol, alpha (mg) | 0.09 |
Cryptoxanthin, beta (g) | 94.23 |
Valine (g) | 0.06 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 0.03 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 5003.79 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 26.35 |
Iron, Fe (mg) | 27.11 |
Folate, total (g) | 313.98 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.06 |
Calcium, Ca (mg) | 2215.50 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.02 |
Folate, food (g) | 313.98 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 1.47 |
Magnesium, Mg (mg) | 407.26 |
Ash (g) | 26.15 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 11716.23 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.60 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.66 |
Arginine (g) | 0.07 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.21 |
Proline (g) | 0.07 |
Lutein + zeaxanthin (g) | 1079.64 |
Sucrose (g) | 0.34 |
Alanine (g) | 0.07 |
Tryptophan (g) | 0.01 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 1.73 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 1.75 |
Glutamic acid (g) | 0.75 |
Vitamin C, total ascorbic acid (mg) | 26.21 |
Vitamin K (phylloquinone) (g) | 67.49 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.01 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.05 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 3032.29 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 18.80 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 313.98 |
Latin American >> Mexican >> Mexican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
chicken breast fillet | 4 | 1613.87 | 0.0 | 359.04 | 9.06 | ||
chili powder | 1 | teaspoon | ground | 7.61 | 1.34 | 0.36 | 0.38 |
monterey jack cheese | 4 | slices | 1613.87 | 0.0 | 359.04 | 9.06 | |
corn tortilla | 4 | - | - | - | - | ||
avocado | 4 | slices | - | - | - | - | |
salsa | 1/2 | cup | 37.7 | 8.63 | 1.97 | 0.22 | |
tomato | 1 | cup | chopped | 26.82 | 5.79 | 1.31 | 0.29 |
lettuce | 1 | cup | shredded | 5.4 | 1.03 | 0.48 | 0.05 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.