RecipeDB

Cooking in progress....

San Antonio Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.5466
Energy (kCal)719.7192
Carbohydrates (g)39.8467
Total fats (g)15.0133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 inches oil to 365°F in deep fryer or deep saucepan. Place one tortilla in oil. Let float 5 seconds. Press center of tortilla into oil with metal ladle to form bowl. Holding ladle in place, fry 1 to 2 minutes, or until lightly golden brown. Drain on paper towel. Repeat with remaining tortillas. | 2. In a large nonstick skillet over medium heat, cook the ground beef or turkey, onion and garlic in oil until meat is no longer pink. Stir in the chili powder, cumin, salsa, salt and pepper; cook over medium heat an additional 5 minutes. Remove from the heat; stir in cilantro. | 3. Divide lettuce equally among tortilla bowls. Top with meat mixture. Sprinkle with cheese. Top with desired garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    flour tortilla 6 - - - -
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt pepper - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    iceberg lettuce 6 cups shredded shredded 60.48 12.8304 3.888 0.6048
    cheddar cheese mexican 1 cup shredded shredded blend - - - -
    cream sour chopped sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition