RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.44
Energy (kCal)	1041.16
Carbohydrates (g)	70.76
Protein (g)	110.97
Fatty acids, total saturated (g)	8.72
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.19
Menaquinone-4 (g)	1.22
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	38.19
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.37
Fiber, total dietary (g)	11.32
Thiamin (mg)	0.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.40
Energy (kJ)	4353.23
Tyrosine (g)	0.20
Folic acid (g)	0.00
Protein (g)	110.97
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.61
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.57
Fatty acids, total saturated 12:0 (g)	0.09
Fatty acids, total saturated 18:2 undifferentiated (g)	2.96
Glucose (dextrose) (g)	3.98
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	817.82
Choline, total (mg)	103.62
Vitamin A, RAE (g)	1526.75
Fatty acids, total saturated 6:0 (g)	0.09
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3573.97
Threonine (g)	0.18
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6.64
Sodium, Na (mg)	4621.75
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	36.44
Vitamin A, IU (IU)	36414.44
Energy (kcal)	1041.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.28
Retinol (g)	88.90
Leucine (g)	0.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	70.76
Betaine (mg)	0.83
Selenium, Se (g)	26.57
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.21
Phenylalanine (g)	0.21
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	123.29
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.19
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.51
Vitamin D (IU)	2.44
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.24
Lysine (g)	0.35
Fatty acids, total saturated 10:0 (g)	0.10
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	1.61
Fatty acids, total saturated 4:0 (g)	0.09
Vitamin B-12 (g)	1.68
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	22.06
Valine (g)	0.26
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2641.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	72.07
Iron, Fe (mg)	6.39
Folate, total (g)	447.98
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	3268.59
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	447.98
Fatty acids, total saturated 18:1 undifferentiated (g)	20.42
Magnesium, Mg (mg)	93.45
Ash (g)	27.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.12
Vitamin B-6 (mg)	0.78
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.04
Arginine (g)	0.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.38
Lutein + zeaxanthin (g)	1339.19
Sucrose (g)	1.01
Alanine (g)	0.14
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.09
Fatty acids, total saturated 16:0 (g)	4.27
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	21.16
Glutamic acid (g)	1.07
Vitamin C, total ascorbic acid (mg)	329.29
Vitamin K (phylloquinone) (g)	264.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.06
Methionine (g)	0.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.24
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3763.29
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	10.94
Lactose (g)	6.16
Folate, DFE (g)	447.98

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1/2	cup	diced	32.0	7.47	0.88	0.08
green onion	2		sliced	38.34	8.15	1.37	0.66
jalapeno pepper	1		seeded diced	1.63	0.36	0.05	0.02
american cheese	12	ounces	cubed	503.48	39.80	77.22	3.40
monterey jack pepper cheese	4	ounces	shredded	100.86	0.0	22.44	0.56
milk	1/2	cup		74.42	5.83	3.84	3.98
tomato green chilies	1	can	diced drained	100.86	0.0	22.44	0.56
spinach	8	ounces	chopped drained frozen	49.89	8.84	4.98	0.68
cilantro	1/2	cup	chopped	1.84	0.29	0.17	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spinach Queso Dip

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients