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High Fiber Bean Tacos-Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.435
Energy (kCal)247.43
Carbohydrates (g)12.747
Total fats (g)21.4445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1/4 cup refried beans on each tortilla. | 2. Microwave 30 seconds each. | 3. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds. | 4. Layer with lettuce, salsa and sour cream (or what toppings you like), fold and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax wheat tortilla 2 - - - -
    bean 1/2 cup low fat refried 26.68 3.772 3.864 0.46
    cheddar cheese 1/4 cup low fat - - - -
    lettuce 2 leaves 3.9 0.669 0.405 0.066
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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