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High Fiber Bean Tacos-Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4445
Energy (kCal)247.43
Carbohydrates (g)12.747
Protein (g)7.435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax wheat tortilla 2 - - - -
    bean 1/2 cup low fat refried 26.68 3.772 3.864 0.46
    cheddar cheese 1/4 cup low fat - - - -
    lettuce 2 leaves 3.9 0.669 0.405 0.066
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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