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Chimichangas-turkey

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.6616
Energy (kCal)2254.8761
Carbohydrates (g)12.2367
Total fats (g)155.9867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown ground turkey. | 2. add seasoning and water acording to pkg directions. | 3. remove meat from pan. | 4. heat enough oil in pan to fry, about half full. | 5. wrap portion of meat into tortilla, burrito style. | 6. fill all torillas till meat mixture is gone. | 7. with tongs place chimichangas two at a time in heated oil, seam-side down. | 8. Fry till golden brown on both sides. | 9. serve topped with lettuce, cheese, salsa and sour cream. | 10. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    lowry fajita seasoning mix 1 package - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    canola oil - - - -
    burrito flour tortilla 10 - - - -
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    cheese 16 ounces shredded 1601.2079999999999 10.6142 97.0704 130.3646
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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