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Dee's Jalapeno Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4973
Energy (kCal)602.5475
Carbohydrates (g)11.8897
Total fats (g)62.9259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes, and cauliflower until done; drain saving water. | 2. Add milk, sour cream and margarine spread. | 3. Mash the jalapenos; add to potatoes. | 4. Add pepper. | 5. Add enough potato water to mash to consistency desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/2 peeled cubed - - - -
    cauliflower 1/2 13.375 2.659 1.0272 0.1498
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    potato water 1/2 cup - - - -
    nonfat cream 2 tablespoons sour - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    jalapeno 2 3.2625 0.7312 0.1024 0.0416
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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