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Tostada Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.47
Energy (kCal)1416.48
Carbohydrates (g)137.94
Protein (g)119.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    biscuit mix 1 1/2 1/2 - - - -
    yellow cornmeal 1 cup 407.48 85.74 10.10 4.14
    baking powder 1 teaspoon 2.43 1.27 0.0 0.0
    vegetable oil 3 tablespoons 351.69 0.0 0.0 40.8
    water 1/2 cup 0.0 0.0 0.0 0.0
    extra beef 1 lb ground lean 403.46 0.0 89.76 2.26
    onion 1/2 cup chopped 32.0 7.47 0.88 0.08
    tomato green chilies 1 can diced mild 403.46 0.0 89.76 2.26
    tomato paste 1 can 139.4 32.14 7.34 0.79
    black olive 1 can sliced 403.46 0.0 89.76 2.26
    bean 1 can refried 80.0 11.31 11.58 1.37
    monterey jack cheese 1/2 cup shredded 403.46 0.0 89.76 2.26
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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