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Tostada Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.672
Energy (kCal)1416.4816
Carbohydrates (g)137.9451
Total fats (g)49.473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. Grease 15 x 10 x 1" pan. Mix biscuit mix, cornmeal, baking powder, vegetable oil, and water thoroughly. Roll dough in pan with pastry roller. Bake 10 minute. | 3. Brown ground beef and onion in skillet. Drain any fat. Stir in tomatoes, tomato paste, olives, and refried beans. Spread beef mixture on top of crust. Sprinkle with cheeses. | 4. Bake 15 min or until hot. | 5. serve with sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    biscuit mix 1 1/2 1/2 - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    water 1/2 cup 0.0 0.0 0.0 0.0
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato green chilies 1 can diced mild 403.4676 0.0 89.7602 2.2667
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    black olive 1 can sliced 403.4676 0.0 89.7602 2.2667
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    monterey jack cheese 1/2 cup shredded 403.4676 0.0 89.7602 2.2667
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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