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Tostada Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.473
Energy (kCal)1416.4816
Carbohydrates (g)137.9451
Protein (g)119.672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    biscuit mix 1 1/2 1/2 - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    water 1/2 cup 0.0 0.0 0.0 0.0
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato green chilies 1 can diced mild 403.4676 0.0 89.7602 2.2667
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    black olive 1 can sliced 403.4676 0.0 89.7602 2.2667
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    monterey jack cheese 1/2 cup shredded 403.4676 0.0 89.7602 2.2667
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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