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Tamale Dip - Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9708
Energy (kCal)489.9159
Carbohydrates (g)71.1052
Protein (g)24.7795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamale 2 cans - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    chili con carne 1 can 388.2159 47.5292 21.0435 12.5898
    cheddar cheese 1 grated - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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