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Tamale Dip - Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7795
Energy (kCal)489.9159
Carbohydrates (g)71.1052
Total fats (g)12.9708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove wrappers from tamales. | 2. Chop coarsely in food processor with steel blade. | 3. In a 1-cup measure cover onion with plastic wrap and microwave on High (l00%) 2 minutes. | 4. Place chopped tamales in a 2-quart dish. | 5. Add onion, chile con carne and cheese. | 6. Microwave on High (100%) 6 minutes until cheese melts. | 7. Stir at 3 minutes. | 8. Top with Chile Today Hot Tamale Salsa. | 9. Serve with tostadas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamale 2 cans - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    chili con carne 1 can 388.2159 47.5292 21.0435 12.5898
    cheddar cheese 1 grated - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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