RecipeDB

Cooking in progress....

Fajita Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2418
Energy (kCal)841.9578
Carbohydrates (g)19.9318
Total fats (g)36.1502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 1 tbs olive oil in a large skillet. | 2. Add chopped bell peppers and onions to skillet. Sauté until tender. | 3. Put 1 tbs olive oil in medium skillet. Put tender tips in it. Sprinkle lady's over meat. Sauté until cooked through. | 4. cut romaine heart into bite size strips. | 5. pour sirloin tips, onions, and peppers over romaine. | 6. Put ranch and corn salsa over the tips and onions. | 7. Toss salad. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb 512.2678 0.0 103.7229 7.752000000000001
    bell pepper 2 - - - -
    yellow onion 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    tomato 1 16.38 3.5399 0.8008 0.182
    seasoning salt 1 pinch - - - -
    corn black bean salsa 1/2 cup - - - -
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition