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Macaroni and Cheese Taco

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4101
Energy (kCal)580.304
Carbohydrates (g)26.7863
Protein (g)47.9812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624
    kraft macaroni cheese mix 1 package - - - -
    salt black pepper - - - -
    hard taco shell 6 -8 - - - -
    cheddar cheese 2 cups shredded - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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