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Chipotle Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1401
Energy (kCal)326.49
Carbohydrates (g)32.3955
Total fats (g)19.8799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a small saucepan. | 2. Stir in flour. | 3. Cook this roux until it is light brown. | 4. Remove pan from heat and slowly stir in broth. | 5. Place pan over medium heat and whisk in water. | 6. Add the spices, garlic, chiles, and adobo sauce. | 7. Simmer uncovered for 20 minutes. | 8. Whisk in sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    broth 1 cup 11.75 3.008 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chipotle chile 3 -4 canned seeded minced - - - -
    adobo sauce 2 tablespoons - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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