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Fresh Melon Cooler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.799
Energy (kCal)453.8575
Carbohydrates (g)114.758
Total fats (g)0.9732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop the fruit into blender, then add water, sugar, and lime. Blend until smooth. | 2. Add more water, if necessary, to achieve a light, easy-to-drink consistency. | 3. Taste and season with more sugar and lime if you think necessary. | 4. You can add extra flavorings: (mint to honeydew, orange juice to cantaloupe, and blended raspberries to watermelon) if you like. | 5. Refrigerate to chill or serve over ice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honeydew melon 4 cups peeled seeded 244.8 61.812 3.6719999999999997 0.9520000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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