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Easy Texas Cheese Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.5665
Energy (kCal)3344.376
Carbohydrates (g)223.1006
Total fats (g)204.8678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in pan over medium high heat. | 2. add flour and cook 2 minutes. | 3. add spices and tomato paste, mix well (forms a ball). | 4. pour in unsalted chicken stock and mix until smooth. | 5. simmer 10 minutes. | 6. cover and allow to cool. | 7. smooth enough sauce over the bottom of 13x9 pan to cover. | 8. roll shredded cheese in corn tortillas and line pan seam side down. | 9. cover with sauce. | 10. cover with shredded cheese. | 11. bake at 350 until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 20 - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    chili powder 10 teaspoons 76.14 13.419 3.6342 3.8556
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    garlic powder 4 teaspoons 41.044 9.0185 2.0522 0.0905
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cocoa powder 1 teaspoon 4.085 1.0374 0.3512 0.2455
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    tomato paste 12 ounces 278.959 64.3307 14.6964 1.5989
    chicken stock 4 1/2 cups unsalted 388.8 38.124 27.215999999999998 12.96
    salt pepper - - - -
    cheese 4 cups shredded 1906.2 12.636 115.56 155.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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