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Baja Fish Tacos With Fresh Avocado Cream and Cilantro Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7906
Energy (kCal)3869.8581
Carbohydrates (g)353.9907
Protein (g)545.7074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 cut - - - -
    plain yogurt 2 tablespoons - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lime juice 1 tablespoon bottled 3.7812 1.2735 0.0635 0.0106
    honey 1 tablespoon - - - -
    cilantro 1 - - - -
    kosher salt 2 pinches 2420.8055 0.0 538.5612 13.6
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced divided 62.068999999999996 13.7631 3.2384 0.5397
    jalapeno 1 divided 1.6312 0.3656 0.0512 0.0208
    onion 1 28.0 6.537999999999999 0.77 0.07
    cilantro 1 - - - -
    garlic powder 1/2 teaspoon granulated 5.1305 1.1273 0.2565 0.0113
    kosher salt 3 pinches 2420.8055 0.0 538.5612 13.6
    tilapia fillet 6 rinsed 2420.8055 0.0 538.5612 13.6
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 3/4 teaspoon granulated 5.1305 1.1273 0.2565 0.0113
    paprika 3/4 teaspoon sweet 4.8645 0.9313 0.2439 0.2224
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    kosher salt 1/2 teaspoon 2420.8055 0.0 538.5612 13.6
    canola oil 2 tablespoons 0.0 0.0 0.0 0.0
    lime 1 cut - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    plum tomato 2 seeded diced 2420.8055 0.0 538.5612 13.6
    cheddar cheese 1 cup shredded - - - -
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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