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Turkey Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.922
Energy (kCal)104.0
Carbohydrates (g)22.17
Total fats (g)0.926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saucepan, stir together turkey and salsa. Cook 8 minutes or till heated through; stir occasionally. | 2. Meanwhile, combine lettuce, cheese, and tomatoes. Add turkey mixture; toss lightly. Arrange Tortilla Chips around the side of bowl. Serve immediately. | 3. Tortilla Chips: Stack four 8-inch flour tortillas; cut into quarters. Place in single layer on baking sheet. Bake in 350 degree F. oven 12-15 minutes or till dry and crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 cups chopped cooked - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    lettuce 4 cups 28.6 4.906000000000001 2.97 0.484
    monterey jack cheese 3/4 cup shredded - - - -
    cherry tomato 6 quartered - - - -
    tortilla chip - - - -
    tortilla chip low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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