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Spinach- Poblano Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.9017
Energy (kCal)1200.7944
Carbohydrates (g)124.7564
Total fats (g)53.6107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400o. | 2. Saute onion in 2 T butter in a large saucepan over medium-high heat, 3 minutes. | 3. Add garlic, salt, and pepper; saute 1 minute. Add flour; cook 5 minutes, stirring frequently. | 4. Gradually add half and half; stirring constantly~ Bring to a boil, reduce heat, and simmer 5 minutes. | 5. Add poblano and spinach; cool 5 minute Stir in crumbled cheese and lime juice. | 6. Assemble enchiladas heating tortillas in a dry skillet over medium heat until flexible. Dip in 1 cup chile sauce, fill with 1/3 cup filling, roll, and top with 1 cup sauce and shredded cheese. Bake enchiladas for 10 minute. | 7. Garnish with Pico de Gallo. | 8. Filling Add-Ins. | 9. 1 cup cooked shrimp,chopped. | 10. 1 cup lump crab meat. | 11. 1 cup cooked chicken, shredded. | 12. 1/2 cup bacon cooked and crumbled. | 13. 1 cup peeled jicama, diced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 tablespoons - - - -
    half 1 cup - - - -
    poblano chile 2 roasted diced - - - -
    spinach 1 bag chopped thawed squeezed frozen - - - -
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    flour tortilla 8 - - - -
    tomato chili sauce 2 cups 502.32 108.0534 13.65 1.6380000000000001
    asadero cheese 1 cup shredded 469.92 3.7884 29.831999999999997 37.3032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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