RecipeDB

Cooking in progress....

Spinach- Poblano Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.6107
Energy (kCal)1200.7944
Carbohydrates (g)124.7564
Protein (g)55.9017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 tablespoons - - - -
    half 1 cup - - - -
    poblano chile 2 roasted diced - - - -
    spinach 1 bag chopped thawed squeezed frozen - - - -
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    flour tortilla 8 - - - -
    tomato chili sauce 2 cups 502.32 108.0534 13.65 1.6380000000000001
    asadero cheese 1 cup shredded 469.92 3.7884 29.831999999999997 37.3032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition