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Black Bean and Cheese Tortilla Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.2708
Energy (kCal)1619.1671
Carbohydrates (g)200.9094
Protein (g)68.7081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 package - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1/4 7.0 1.6345 0.1925 0.0175
    green pepper 1/2 11.9 2.7608 0.5117 0.1012
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    jalapeno pepper 2 - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cheddar cheese 2 cups shredded - - - -
    flour tortilla 3 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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