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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion and green pepper. Seed and mince the jalapeno peppers. Drain and rinse the black beans. | 2. Heat the oil in a large skillet over medium-high heat. Add onions and bell pepper and cook for 5 minutes, stirring, until tender. Add beans, salsa, jalapenos, chili powder, and cayenne. Simmer 7-10 minutes. | 3. Line a 9 or 10 inch pie pan with one of the crusts. Spoon about 1/2 cup bean mixture into crust. Sprinkle with 1/2 cup shredded cheddar. Top with 1 tortilla. | 4. Repeat layers twice. Top with remaining 1/2 cup cheese. | 5. Top with second pie crust. Seal and flute edges. Cut 2 or 3 slits in the top crust to vent steam. | 6. Bake at 350 degrees for 40-50 minutes, or until golden brown. Let stand 10 minutes before serving. Serve with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pie crust	1	package		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1/4			7.0	1.6345	0.1925	0.0175
green pepper	1/2			11.9	2.7608	0.5117	0.1012
black bean	1	can		991.8141	181.3769	62.8246	4.1301
salsa	1/2	cup		37.7	8.632	1.976	0.221
jalapeno pepper	2			-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cheddar cheese	2	cups	shredded	-	-	-	-
flour tortilla	3			-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.