RecipeDB

Cooking in progress....

Mexican Vegetable Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.7479
Energy (kCal)1427.2045
Carbohydrates (g)136.4763
Protein (g)47.7542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    green onion 1 1/2 cups sliced 28.755 6.1131 1.033 0.5006
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kernel corn 1 1/2 cups frozen 277.065 54.715 7.6563 3.0033
    chunky picante sauce 1/2 cup - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pinto bean 2 cans drained - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    purpose flour 1/2 cup - - - -
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    milk 1 cup skim 552.0 13.296 5.496 57.216
    egg 4 beaten 286.0 1.44 25.12 19.02
    cheddar cheese 1 cup shredded low-fat - - - -
    nonfat cream 1/4 cup sour - - - -
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition