RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	82.74
Energy (kCal)	1427.20
Carbohydrates (g)	136.47
Protein (g)	47.75
Fatty acids, total saturated (g)	57.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	6.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	27.18
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	10.09
Fiber, total dietary (g)	21.68
Thiamin (mg)	0.87
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.57
Energy (kJ)	5965.01
Tyrosine (g)	1.72
Folic acid (g)	107.36
Protein (g)	47.75
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.21
Fatty acids, total saturated 12:0 (g)	25.38
Fatty acids, total saturated 18:2 undifferentiated (g)	6.06
Glucose (dextrose) (g)	6.68
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.34
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	895.55
Choline, total (mg)	697.23
Vitamin A, RAE (g)	707.26
Fatty acids, total saturated 6:0 (g)	0.32
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1439.10
Threonine (g)	1.82
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	319.69
Sodium, Na (mg)	1434.56
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.63
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	82.74
Vitamin A, IU (IU)	8808.65
Energy (kcal)	1427.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.40
Retinol (g)	320.00
Leucine (g)	4.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	136.47
Betaine (mg)	0.94
Selenium, Se (g)	78.19
Tocopherol, beta (mg)	0.04
Isoleucine (g)	2.06
Phenylalanine (g)	2.34
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.83
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	6.88
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.41
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.85
Lysine (g)	3.04
Fatty acids, total saturated 10:0 (g)	3.20
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.85
Riboflavin (mg)	1.38
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.78
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	373.71
Valine (g)	2.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	1.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	2573.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	20.84
Iron, Fe (mg)	14.30
Folate, total (g)	466.10
Campesterol (mg)	0.00
Glycine (g)	1.69
Calcium, Ca (mg)	507.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.90
Folate, food (g)	358.74
Fatty acids, total saturated 18:1 undifferentiated (g)	10.56
Magnesium, Mg (mg)	271.46
Ash (g)	11.68
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6329.86
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	1.49
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.67
Arginine (g)	3.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	2.74
Lutein + zeaxanthin (g)	3951.60
Sucrose (g)	5.97
Alanine (g)	2.85
Tryptophan (g)	0.53
Dihydrophylloquinone (g)	0.20
Starch (g)	38.49
Fatty acids, total saturated 8:0 (g)	4.01
Fatty acids, total saturated 16:0 (g)	10.00
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.06
Glutamic acid (g)	8.28
Vitamin C, total ascorbic acid (mg)	89.95
Vitamin K (phylloquinone) (g)	195.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.10
Methionine (g)	1.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4075.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	7.38
Lactose (g)	0.00
Folate, DFE (g)	460.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
green onion	1 1/2	cups	sliced	28.75	6.11	1.03	0.50
green bell pepper	1/2	cup	chopped	14.59	3.19	0.50	0.18
garlic clove	2		minced	8.94	1.98	0.38	0.03
kernel corn	1 1/2	cups	frozen	277.06	54.71	7.65	3.00
chunky picante sauce	1/2	cup		-	-	-	-
cilantro	2	tablespoons	minced	0.46	0.07	0.04	0.01
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
pinto bean	2	cans	drained	-	-	-	-
tomato	2		chopped	44.28	9.56	2.16	0.49
purpose flour	1/2	cup		-	-	-	-
yellow cornmeal	1/2	cup		203.74	42.87	5.05	2.07
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
milk	1	cup	skim	552.0	13.29	5.49	57.21
egg	4		beaten	286.0	1.44	25.12	19.02
cheddar cheese	1	cup	shredded low-fat	-	-	-	-
nonfat cream	1/4	cup	sour	-	-	-	-
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Vegetable Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients