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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add green onions, bell pepper, and garlic; sauté 3 minutes or until tender. Stir in corn and next 5 ingredients; cook until heated. Remove from heat; set aside. Keep warm. | 2. Combine flour, cornmeal, and chili powder in a medium bowl. Gradually add milk and eggs, stirring with a wire whisk until well-blended. Pour half of mixture into each of 2 (9-inch) pie plates coated with cooking spray (do not stir). Bake at 475° for 10 minutes or until puffed and browned. | 3. Spoon half of pinto bean mixture into each pie shell; sprinkle each with cheese. Bake at 475° for 1 minute or until cheese melts. Cut each pie into 6 pieces. Garnish with sour cream and parsley, if desired. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
green onion	1 1/2	cups	sliced	28.755	6.1131	1.033	0.5006
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
kernel corn	1 1/2	cups	frozen	277.065	54.715	7.6563	3.0033
chunky picante sauce	1/2	cup		-	-	-	-
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
pinto bean	2	cans	drained	-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
purpose flour	1/2	cup		-	-	-	-
yellow cornmeal	1/2	cup		203.74	42.8708	5.0508	2.074
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
milk	1	cup	skim	552.0	13.296	5.496	57.216
egg	4		beaten	286.0	1.44	25.12	19.02
cheddar cheese	1	cup	shredded low-fat	-	-	-	-
nonfat cream	1/4	cup	sour	-	-	-	-
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.