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Quick Turkey or Shrimp Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9256
Energy (kCal)92.6367
Carbohydrates (g)12.1608
Total fats (g)1.8353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat medium non-stick skillet with nonstick spray. | 2. Add pepper and onion mixture, and turkey (or shrimp) and cook over med-high heat. | 3. Stir frequently until onions are softened, approximately 2 minutes. | 4. Place tortilla on a small plate. | 5. Spoon pepper mixture over tortilla. Add salsa. | 6. Place tortilla in pan and reduce heat to medium low. | 7. cover skillet and cook 1 min til tortilla is heated. | 8. Fold tortilla in half and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup 32.0 7.472 0.88 0.08
    turkey 1 ounce diced 40.5167 0.0368 6.1313 1.598
    tortilla 1 - - - -
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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