Mexican Un-Fried Ice Cream
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | - |
| Energy (kCal) | - |
| Carbohydrates (g) | - |
| Total fats (g) | - |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Measure out 6 (1/2 Cup each) mounds of ice cream and place on a cookie sheet covered in wax paper. | 2. Freeze for at least 2 hours or overnight. | 3. Crush the graham crackers into a small bowl. | 4. With clean hands, warm each mound of ice cream slightly, and then roll into graham cracker crumbs, covering the surface completely. | 5. At the same time, you want to try and make the mounds a little more round. | 6. Work quickly so you don't melt the ice cream. | 7. Place the ice cream back onto the wax paper and return to the freezer for at least 2 more hours. | 8. In the meantime, preheat the oven to 350 degrees. | 9. In a small bowl, mix the Splenda and cinnamon together. | 10. Lightly spray each tortilla with the nonstick cooking spray, and then sprinkle each tortilla generously with the cinnamon mixture. | 11. Turn the tortillas over and repeat. | 12. Place the tortillas on a cookie sheet and bake for 8 minutes, then turn each tortilla over and continue baking until the tortillas are crisp and lightly browned. | 13. If you aren't serving these right away, let them cool, and then wrap them in foil for later. | 14. You can just heat them in the microwave for 15-20 seconds when ready to serve. | 15. To Serve: Place 1 mound of prepared ice cream on top of each tortilla and drizzle each with 1/2 tablespoon of warm honey. | 16. If you don't like honey, you could substitute 1/2 tablespoon Hershey's Light Chocolate Syrup without changing the points any. | 17. Per Serving: 284 Calories; 1g Fat (3.1% calories from fat); 9g Protein; 63g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 348mg Sodium. Exchanges: 0 Grain (Starch); 0 Fat. WWP: 5. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| cinnamon graham cracker | 4 | low-fat | - | - | - | - | |
| vanilla ice cream | 3 | cups | added | - | - | - | - |
| tortilla | 6 | fat free | - | - | - | - | |
| splenda granular | 1 | cup | - | - | - | - | |
| cinnamon | 1 | teaspoon | - | - | - | - | |
| honey | 3 | tablespoons | - | - | - | - | |
| cooking spray | butter-flavored | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.