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Mexican Chicken and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.866
Energy (kCal)1204.9541
Carbohydrates (g)203.2345
Total fats (g)18.0434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven 350 degrees. cook rice according to package directions, sautee onions and bell pepper in oil for 10 minutes In large bowl combine black beans, 1 1/2 cup Cheese, Rotel, Chicken, Bell Pepper/Onion Mixture, and yellow rice. Spoon into 13x9 dish sprinkle the rest of cheese on top, bake covered for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow rice mix 1 package - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    rotel 1 can - - - -
    green pepper 1 cup 29.8 6.9136 1.2814 0.2533
    onion 1 cup diced 64.0 14.944 1.76 0.16
    monterey jack cheese 2 cups divided low fat - - - -
    chicken 2 cups cooked cubed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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