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Mexican Chicken and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0434
Energy (kCal)1204.9541
Carbohydrates (g)203.2345
Protein (g)65.866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow rice mix 1 package - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    rotel 1 can - - - -
    green pepper 1 cup 29.8 6.9136 1.2814 0.2533
    onion 1 cup diced 64.0 14.944 1.76 0.16
    monterey jack cheese 2 cups divided low fat - - - -
    chicken 2 cups cooked cubed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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