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Vegan Bean Taco Filling

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6053
Energy (kCal)2333.8797
Carbohydrates (g)412.6597
Protein (g)134.4713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bell pepper 1 chopped - - - -
    black bean 2 cans rinsed drained mashed 1983.6282 362.7538 125.6492 8.2603
    yellow cornmeal 2 tablespoons 50.935 10.7177 1.2627 0.5185
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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