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Baja Citrus Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.3629
Energy (kCal)2617.0875
Carbohydrates (g)94.48
Total fats (g)135.076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice peppers. Set aside. | 2. Finely chop kale, cilantro and spinach. Set aside. | 3. Chop onions and garlic. | 4. Cut chicken breasts into smaller pieces. Put in slow cooker with onions, garlic, olive oil and chicken. | 5. Add riced cauliflower. | 6. Pour 1 packet of McCormick's Baja Citrus Marinade and water in slow cooker. | 7. Cook chicken for approximately 1.5 hours. | 8. When chicken is cooked, shred with fork. | 9. Put other vegetables in slow cooker, then pour in chicken stock, lime juice and other packet of McCormick's Baja Citrus Marinade. Stir. | 10. Cook in slowcooker for 2 hours. After time is up, add brown rice. | 11. Cook for one half hour. | 12. When serving, garnish with sprig of cilantro, sour cream and cotijo cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 cup 7.84 1.4 0.6848 0.1488
    spinach 1/2 cup 16.5 2.925 1.65 0.225
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    red bell pepper 1 - - - -
    anaheim chili 1 - - - -
    white onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 - - - -
    cauliflower 2 cups riced 53.5 10.6358 4.1088 0.5992
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chicken stock 8 cups 691.2 67.77600000000001 48.38399999999999 23.04
    water 1/4 cup 0.0 0.0 0.0 0.0
    mccormick baja citrus marinade 2 packets - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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