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Mika's Mexican Egg Cups

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.873
Energy (kCal)350.8055
Carbohydrates (g)10.7524
Protein (g)31.8614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 3 - - - -
    taco meat 6 tablespoons 101.565 2.0793 11.529000000000002 5.2018
    monterey jack pepper cheese 1/3 cup shredded - - - -
    salsa 6 teaspoons 10.44 2.3904 0.5472 0.0612
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    egg 3 214.5 1.08 18.84 14.265
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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