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Mika's Mexican Egg Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.8614
Energy (kCal)350.8055
Carbohydrates (g)10.7524
Total fats (g)19.873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray 6 cup muffin tin with cooking spray. | 3. Lightly spray each tortilla wedge with cooking spray and place 2 wedges in each muffin cup, overlapping to form a cup. | 4. Bake in preheated oven for 10-15 minutes or until edges are lightly browned. | 5. Meanwhile, place eggs in a bowl and scramble with green onion and garlic powder. | 6. Place some cheese in each muffin cup. Top with salsa, taco meat and egg mixture. | 7. Bake in preheated oven for 15-20 minutes or until egg is set. | 8. Serve with sour cream and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 3 - - - -
    taco meat 6 tablespoons 101.565 2.0793 11.529000000000002 5.2018
    monterey jack pepper cheese 1/3 cup shredded - - - -
    salsa 6 teaspoons 10.44 2.3904 0.5472 0.0612
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    egg 3 214.5 1.08 18.84 14.265
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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